About Habitusliving


Habitus is a movement for living in design. We’re an intelligent community of original thinkers in constant search of native uniqueness in our region.


From our base in Australia, we strive to capture the best edit, curating the stories behind the stories for authentic and expressive living.


Habitusliving.com explores the best residential architecture and design in Australia and Asia Pacific.


Learn more

Cara Stizza knows colour

Cara Stizza knows colour

Co-founder and design director of interior design studio Made For, Cara Sitzza shares her insights into how colour can shape mood and motivation.

Habitus Living: How does colour influence our mood?

Cara Stizza: Our emotional connection to colour is significant. Research shows that while colours can’t necessarily dictate our behaviour, they can influence our decisions and affect our mood – in a nutshell, this is because colours evoke specific physiological responses that cause a psychological reaction.

I think we all recognise the energising properties of red, for example, or the calming effect of blue. But where it gets really interesting is in the shades – grey can signal neutrality, green speaks to balance and passiveness, cream can evoke warmer feelings than white.

Getting to know colour on a more nuanced level means we can design for balance; to feel calm, not sleepy, is my number one goal always! This is why I work from a natural white room with lots of natural light. The neutral backdrop means I can introduce new moods to the space with colourful art and furniture to suit. The result is a sense of composed energy.

Cara Stizza

Which colours and in what ways can colour incite productivity?

Generally speaking, productivity tends to flow from a clear headspace. Most of us will find that neutral shades are the most conducive to stimulating feelings of clarity, but I think an even more important factor than specific colours is tone and palette.

A layered tonal palette, regardless of the colour, feels balanced and cohesive. A tonal palette also allows you to play with pops of more highly saturated colours that can inject a dose of energy into a space. A lot of people are afraid of using bolder colours – burgundy, forest green, even black – but these can be really powerful and vital shades for fuelling our productivity too.

How might this apply to the home?

In the home, it’s all about control over your environment. The first step is to consider how you react to your surroundings and what makes you feel productive. For example, I work well when my environment is calm.

I’ll find a quiet corner where there’s dappled light, whereas my partner will seek out a more buzzy setting. If you’re like me, colours like soft greys, teals and beiges are going to be your best friend in the home office. If you’re like Mitch, you might find that high contrast tones and colours such as burnt orange and pale blue, or emerald green and fresh white, are going to be more suitable.

What are some ways that people can use colour to make a home office? 

A beautiful, personal piece of art can energise a room, and make for a great Zoom backdrop too. Likewise, an armchair is a great way to bring in a personal favourite colour or texture – and it offers up a nice way to break up the day to take a comfy seat if you’re on a call.

Why are you drawn to colour psychology and theory?

I’m really drawn to people and learning what works for them. I feel like we learn a lot about people when we do our initial discovery sessions with clients. In residential design, we want to match the family’s or the individual’s mood.

When it comes to commercial offices, we aren’t thinking ‘red logo means red walls’, we’re thinking, what colours best match the DNA of this business and its people? Colour is endlessly tailorable. It’s one of the most potent elements in our design toolkit.

Made For


Aleesha Callahan

Aleesha Callahan is the editor of Habitus. Based in Melbourne, Australia, Aleesha seeks out the unique people, projects and products that define the Indo Pacific region. Aleesha was previously the editor of Indesignlive.com and has written and contributed to various publications and brands in her 10 years in the architecture and design industry, bringing intimate insight to her stories having first trained and practised as an interior designer. Her passion for mid-century design and architecture began while living and working in Berlin.